Summer holidays are the perfect opportunity to relax, recharge, and enjoy the outdoors. However, it's essential to continue taking care of your health by avoiding excesses, even during your vacation. In this article, we offer natural health tips to help you have a pleasant and revitalizing summer holiday. These simple tips will help you stay fit and make the most of every moment.
Stay hydrated.
When you're on vacation in the summer sun, staying well-hydrated is crucial. Drink plenty of water throughout the day to avoid dehydration. You can also opt for refreshing drinks like coconut water or fruit infusions to add a touch of flavor while staying hydrated.
Promote a healthy diet
During the holidays, it's tempting to indulge in barbecues, ice cream, and the like. However, to maintain your energy and health, prioritize fresh, unprocessed foods. Eat seasonal fruits and vegetables, crisp and colorful salads, and gentler cooking methods than barbecuing (steaming, griddle cooking, etc.). Avoid processed foods high in sugar and salt to preserve your overall well-being. And for inspiration for your meals, find all our summer recipes on Natflow!
Stay active
Holidays don't have to mean total inactivity. Take the opportunity to discover new outdoor physical activities. Go hiking, mountain biking, swimming in the sea or a lake, or do yoga on the beach. Regular exercise will help you maintain your fitness, boost your blood circulation, and reduce back-to-school stress.
Take some time to relax
The purpose of holidays is to relax and take care of your mental well-being. Set aside time for relaxing activities such as reading a book, meditating, drawing, or simply resting in a peaceful natural setting. This will allow you to fully recharge your batteries.
Enjoy the benefits of nature
Summer holidays offer many opportunities to reconnect with nature. Spend time outdoors, whether at the beach, in parks, or on a mountain hike. Breathing fresh air, listening to the sounds of nature, and admiring beautiful scenery all have beneficial effects on mental and emotional health!
Take care of your sleep
Quality sleep is essential for feeling rested and revitalized during your vacation. Try to maintain a regular sleep routine, even while on holiday. Avoid screens before bed, create a restful environment, and take time to unwind before going to sleep.
Take your natural kit
During your summer vacation, it's a good idea to pack a natural first-aid kit to deal with common minor ailments. Here are some essential items to include in your kit:
Lavender essential oil : this versatile oil is ideal for soothing sunburn, insect bites, and skin irritations. It can also promote relaxation and sleep, making it a valuable ally in cases of stress or insomnia. Spike lavender is also highly recommended for insect bites such as wasp and horsefly stings.
Rose geranium or citronella essential oil : both are perfect for repellent action against mosquitoes and other harmful insects.
Peppermint essential oil : This oil is perfect for relieving headaches caused by heat or fatigue, or for easing motion sickness. You can apply it topically to your temples and the back of your neck for a cooling and soothing effect, or place one drop on a handkerchief to inhale to reduce nausea. Ginger essential oil is a possible alternative.
Tea tree essential oil : known for its antiseptic properties, tea tree essential oil is an effective natural remedy for minor cuts, scrapes, and skin infections. It can be applied directly to the skin diluted in a carrier oil.
Aloe vera gel : It's an excellent natural remedy for soothing minor burns such as sunburn, rashes, and jellyfish stings. Its cooling and soothing effect provides instant relief.
A vegetable oil of jojoba or shea butter to moisturize the skin especially after sun exposure as well as a moisturizing lip balm based on beeswax, coconut oil or shea butter to prevent the lips from drying out under the effect of the sun and wind.
Powdered green clay to relieve diarrhea, indigestion while travelling or to prepare poultices in case of shocks, joint or muscle pain.
Finally, grapefruit seed extract, which is antimicrobial, immunostimulating, and antioxidant, has multiple uses, both for preventing and treating various minor digestive, respiratory, and skin infections. Furthermore, it is suitable for the whole family when used according to the recommended dosage.
Enjoying a healthy summer vacation requires a conscious and proactive approach to your well-being. By following these natural health tips, you can maintain your physical and mental balance while fully enjoying every moment of your holiday. Remember that health is a precious treasure, so take care of yourself and savor these relaxing summer moments to the fullest.
